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When it comes to sculpting a toned and flat belly, you may think what you choose to put on your plate will make or break your success. But what you choose to drink can be just as crucial as what you eat. While beverages are often overlooked when it comes to managing weight, they play a significant role in weight management. From revving up your metabolism to boosting digestion and curbing cravings, the right drinks can help you achieve a toned midsection. To learn more about the top…

AX - Between May 2023 and May 2024, there have been 28 cases of violations against Somali journalists, including killings and arrests, highlighting Somalia as one of the most perilous environments for journalists. The Federation of Somali Journalists (FESOJ) unveiled its yearly report, entitled "Somali government breached media legislation it formerly supported, undercutting Press Freedom," on Friday, May 3, 2024, World Press Freedom Day. As per the FESOJ report, three journalists lost their lives: one in Abudwaq District,…

Liverpool is rumored to steal Feyenoord boss Arne Slot, whose future has been in limbo lately. Slot maintains focus on Feyenoord while hinting that a deal with Liverpool is on the horizon. Jurgen Klopp is set to leave Liverpool after this season, with ongoing reports suggesting a deal with Slot has been agreed upon. Despite speculation surrounding Slot’s future, he emphasizes his loyalty to Feyenoord, currently in second place. Slot, who led Feyenoord to their second Eredivisie title last season, seems to be Liverpool’s…

In Mogadishu, locals have begun digging up bodies at Bulusia School cemetery, following a mysterious government directive to clear the area. One of the bodies unearthed belongs to popular comedian Abdi Muriidi Dheere (Ajakis), who passed away last September. His family has reburied his remains in a more secure location to avoid further disruptions. Those taking part in the exhumation stated that the government has not explained why they were told to empty the cemetery, where a number of prominent individuals, such as the…

The almighty bench press is a lift that will forever reign supreme. It's an essential component of most strength training regimens for good reason. The bench press earned its acclaim as a potent compound exercise, renowned for its ability to foster significant muscle gains in the upper body. That's why I'm breaking down my #1 best bench press workout to increase strength and muscle. Targeting key muscle groups, including the chest, shoulders, and triceps, the bench press stands as a testament to…

Manchester City faces their toughest battle yet in the WSL title chase when they take on Arsenal at home. If they win, the title could be theirs for the first time since 2016. It won't be easy though, as Chelsea must lose or draw against Bristol City to open the door for City to secure the championship. Arsenal has already secured a Champions League spot and will play to spoil City's celebration. Arsenal has performed impressively against top teams this season, garnering 6 points against the WSL's top three, more than both…

Sabti, April, 4, 2024 (AX) - Shacabka ku nool Muqdisho ayaa bilaabay inay maydadka dadkooda horey u geeriyooday kala baxaan qabuuraha kuyaala  Iskuul buluzia ee degmada Xamar Jajab.Qaar kamid ah dadka la baxay maydadkooda, ayaa sheegay inay heleen macluumaad ku saabsan, in dowladdu ay amartay in qabuuraha Iskuul buluzia laga saaro dadka ku aasan, loomana sheegin ujeeddada arrintaan laga leeyahay.Dadka maydkooda laga saaray qabuuraha Iskuul buluzia waxaa kamid ah, majaajilistihii caanka ahaa ee lagu magacaabi jiray, Cabdi…

Embarking on a new diet can be daunting, especially with the plethora of options available. However, some diets are not only effective but also relatively easy to follow, making them more sustainable to stick with in the long run. As a registered dietitian, I've seen firsthand which diets are the most manageable for people to incorporate into their lifestyles. From the Mediterranean diet to the DASH diet, we'll explore the 10 easiest diets to follow for weight loss, backed by science and…

 Sabti, May, 4, 2024 (AX) - Millateriga Gobaladda Waqooyi ayaa beeniyay rasmi ahaanshaha war dhawaan lagu baahiyay bogga Facebook ee ciidanka, kaasi oo lagu cambaareeyay xisbiyada mucaaradka Gobaladda Waqooyi iyo Waddamada Reer Galbeedka.Afhayeenka Millateriga Cabdiraxmaan Cabdillaahi 'Cabdidheere', oo warbaahinta la hadlay, ayaa sheegay in qoraalka kasoo baxay ciidanku aanu ahayn mid rasmi ah oo madaxda ciidanku ay ka warqabeen."Waxaanu jawaab waafi ah ka bixinaynaa warqada ka hadlaysay waxyaabah faraha badan leh, ee…

Following the Europa League setback, Aston Villa faces Brighton on Sunday. Unai Emery wants Villa to adjust to the diverse demands of European and domestic football. Villa's Europa League defeat was a disappointment, and Emery emphasized the need for his team to prepare for various challenges in European and domestic competitions. Emery mentioned the desire to excel in Europe, participate in the Europa and Champions League, and the players must adapt to playing more matches than usual. European football awaits Villa next…