Weight Loss

Most of us know that a healthier and more balanced life is the safest way to lose weight ... but sometimes you may need super strict guidelines to get started. If this has been the case, listen: A major new study sounds like a serious alarm about a diet that has been all the rage in recent years. It is now associated with seven long-term, life-threatening illnesses — some of which you would have thought actually helped you prevent. Lee Crosby, RD, is Program Manager for Nutrition Education at the…

If you are stuck for a few extra pounds of unwanted body fat during the pandemic, you are far from alone. According to a study from 2021 published in JAMA Network Openamong a group of 269 participants in the Health eHeart study, on-site orders resulted in an average weight gain of 1.5 kilograms per month. But just because your body has changed recently does not mean you have to accept that it will be like that forever. If you want to feel more comfortable in your own skin again, read on to discover expert…

Korp-Symoné has dramatically transformed her body recently, losing an incredible 30 pounds in just three months through a combination of intermittent fasting, a ketogenic diet and light exercise. After recently revealing the exact additions she 'has relied on supporting her weight loss transformation, the multihyphenate star opened up on a recent Amazon Live broadcast celebrates Black Business Months about the exact foods and tools that have contributed to her weight loss. Read on to discover what she…

Maybe you have read out the surprise benefits of some of your favorite juices, such as how cantaloupe juice can seriously boost your immunity and cranberry juice can be good for your teeth - really! Science has also identified an unexpected fruit whose juice can provide a variety of health benefits with only a small amount dropped into the water. Keep reading to learn more about the juice that can help you lose weight and become healthier. And for more, check out the secret side effects of eating oranges,…

Year 2018, Kevin Smith had a heart attack that would eventually change his life - surprisingly for the better. The actor and director, then 47, revealed in a subsequent post for his Instagram account that he had suffered a "100% blockade of LAD artery (also known as 'the Widow-Maker' because when you walk you are a goner). " Since then, Smith has been on a mission to shape and live a long, healthy life for himself and his family. Smith lost more than 50 kilos in the first six months after his heart…

Rebels Wilson has lost an incredible amount of weight over the past year, and completely changed her body along the way. Although it had previously been reported that Wilson had lost a total of 60 pounds, in a July 26 Instagram Live Q&A (via Hello!), Wilson revealed that she has now lost "like 70 pounds, 75 pounds, maybe a little more." In addition, Wilson said that her weight loss this time felt significantly different from her previous attempts to lose weight. "Still, have not got it back, which is…

Eat this, not that! are reader-supported and every product we present is checked independently by our editors. When you buy via links on our website, we can earn a commission. Korp-Symoné has lost an impressive 30 kilos in recent months and revealed to fans that a combination of intermittent fasting, low carbohydrate content and light exercise were all important parts of her weight loss journey. Now the star is opening up about the dietary supplements that…

Whether you're trying to look your best for an upcoming event or just want to fit back into your favorite jeans after some pandemic related weight gain, everyone has their own personal reasons for wanting to lose weight. Unfortunately, there often seems to be little overlap in the Venn chart of foods that are quick and easy to make and those that are good for helping with your weight loss. However, there is one notable exception: smoothies. When made with the right ingredients, smoothies can be your secret…

Gabrielle Union looks as fitting and amazing today as when she began her career in Hollywood over two decades ago. However, it is not just happiness that makes the star look amazing. In a new Instagram post, Union revealed what she nicks from her diet to maintain her physique. Read on to discover the actor's secrets to staying healthy and fit at 48. And for more on how your favorite stars stay in great shape, check out Kate Beckinsale revealing her exact workout for Flat Abs. In a 27 July post…

Bread is one of life's simple pleasures, right? But when it comes to losing weight, one of the first things you are probably preparing to cut back on is a good old fluffy bread. But it does not have to be that way - just like all food, bread is meant to be enjoyed. "We all have a mission to avoid bread, or so it seems," he says Tasneem Bhatia, MD, also known as "Dr. Taz", a weight loss expert and author of "What Doctors Eat" and "The 21-Day Belly Fix." "Filled with carbs and sometimes refined flour,…