Secret uncomfortable side effects of consuming pineapple, say dietitians


Pineapple is a brilliant candy and bitter fruit that’s synonymous with tropical vibes and the island. Who doesn’t love a pina colada ?! But along with being a primary ingredient within the refreshing drink, additionally it is filled with nutritional vitamins.

“Pineapple is an excellent source of vitamin C and low in calories,” says the registered dietitian Jonathan Valdez, RDN, proprietor of Genki Nutrition and a spokesman for New York State Academy of Nutrition and Dietetics.

Nutritionally, additionally it is a wonderful supply of fiber.

“Overall pineapple is an excellent source of vitamins and minerals,” he says Keri Gans, MS, RDN, CDN, registered dietitian nutritionist and writer of The Small Change Diet. “Pineapple also has 2.3 grams of fiber per serving in a cup, and fiber has been associated with increased satiety and weight control, as well as stabilizing blood sugar.” (Read extra: An essential impact of consuming high-fiber meals, says skilled.)

If you’re keen on pineapple, it’s possible you’ll be shocked at different ways in which can have an effect on your total well being. So we requested nutritionists to share some stunning uncomfortable side effects of consuming pineapple. Read on and for extra info on eat wholesome, don’t miss the 7 healthiest meals to eat immediately.

It is a possible help within the remedy of IBD.

Bromelain performs a position as a robust anti-inflammatory, as a research confirmed a discount in inflammatory mediators for individuals with IBD, which may probably relieve signs for sufferers affected by IBD, says Valdez. “But more studies are needed to recommend bromelain as a treatment for IBD.”

READ MORE: The Secret Drinking Trick to Reduce Inflammation, says Expert

It may cause intense itching, hives and swelling.

sliced ​​pineapple

“This could be a reaction to a latex allergy,” says Gans. “Pineapple is a source of natural rubber latex. If it is known that he has this allergy, an individual should not consume pineapple.”

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It can scale back irritation.

grilled pineapple skewers

“Pineapple is loaded with the antioxidant vitamin C, which has anti-inflammatory properties that can help reduce joint pain caused by osteoarthritis, support immune health and reduce the risk of heart disease,” says Gans.

RELATED: Popular meals that increase your immune system, says the dietitian

It may cause diarrhea and vomiting.

cut pineapple

“Although it is uncommon, some individuals who are sensitive to bromelain or who consume large amounts of pineapple report that they experience diarrhea and vomiting, but the cause is still unknown,” says Valdez.

It may cause soreness within the mouth.

pineapple salad

“Because of bromelain’s meat-lubricating properties, eating too much can cause soreness in the mouth, lip and tongue,” says Valdez. “Try to cook pineapple to break down bromelain and reduce these side effects. Also avoid eating raw pineapple from the stem or core as the highest amount of bromelain is there.”

It can enhance bone well being.

slice pineapple

“Pineapple is a good source of manganese, which is important for bone health,” says Gans.

It can scale back ache.

grilled pineapple

“Bromelain contains anti-inflammatory properties that have been used to reduce pain and swelling from burns, joint pain and other inflammatory diseases,” says Valdez.

It can scale back hypertension.

fresh pineapple

“The enzymes in pineapple called bromelain slow blood clots, as well as increase the production of red and white blood cells, leading to improved blood flow,” says Valdez.

It might trigger extreme bleeding.


Bromelain additionally acts as an anticoagulant that thins the blood and prevents blood from clotting, which may trigger extreme bleeding.

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