Axadle - Get Latest News From Horn of Africa

Dairy naturally contains important nutrients like calcium and protein, and research has shown that it can absolutely be a part of a balanced weight loss diet. One 2019 review found that dairy foods—even whole-fat options—don't lead to weight gain. In fact, they may decrease body fat and increase lean body mass. Additionally, consuming fermented dairy products, such as yogurt and cheese, is not only linked to a lower risk of cardiovascular disease but may also protect against type 2 diabetes.…

Some fats, like the ones found in nuts, seeds, avocados, and olive oil, have many healthy properties. But there are indeed unhealthy fatty foods rich in saturated and trans fats that, if consumed in excess, may lead to serious health issues, such as cardiovascular disease, certain cancers, and other health conditions. Sausage, whether it's part of your breakfast spread, incorporated into a meatball recipe, or sizzling on the grill during summer, ranks among the unhealthiest fatty foods. While it offers a protein punch, it's…

From boosting immunity and aiding digestion to reducing inflammation and improving heart health, these flavorful ingredients are worth having in your fridge and pantry. In fact, a 2023 study in Food Quality and Preference suggests that they can help you reduce your sodium intake by enhancing your meal's inherent saltiness. "Experimenting with different herb or spice combinations is a great way to reduce added sodium in the diet without sacrificing flavor," says Annette Snyder, MS, RD, CSOWM, LD,…

Intentionally eating more protein has become one of the most popular diet changes in the past couple of years. In 2023, searches for the phrase "high protein" were the highest they had been in five years, with a 32% increase from 2022. Whether you're an omnivore or choose to eat a plant-based diet, eating enough protein can help you feel full and satisfied after eating, build muscle mass and strength, lose or manage your weight, and improve overall health. Research shows that high-protein diets are more than just a fad. A…

A United States senator from Washington DC recently proposed the division of Somalia, a move that has sparked controversy. Senator Jim Risch, a key figure in the US Senate Foreign Relations Committee, believes that engaging with North Western of Somalia is crucial and the current approach of treating Somalia as a unified entity does not match the situation on the ground. North Western of Somalia declared independence from Somalia in 1991 and has been operating independently ever since. Despite international opposition, the…

The ICC has not hinted at imminent arrest warrants or commented on the recent claims. Israeli officials have mentioned an ICC inquiry initiated three years ago into possible war crimes committed by Israel and Palestinian fighters since the 2014 Israel-Hamas conflict. The probe also focuses on Israel's establishment of settlements in occupied areas like the West Bank. 'Senior Israeli officials have asked for guarantees from the ICC that Israel will not be singled out, suggesting any action might be construed as…

In Machakos, Kenya, farmers select climate-smart beans. Amidst drought in Zimbabwe, traditional farming methods are being revived. Organic fertilizers are used to combat poor soil fertility in sub-Saharan Africa. Drought-resistant crops are gaining popularity, replacing exotic white corn. The transition to greenhouse farming is providing sustainable livelihoods in Somalia. A climate-smart bean variety named "Nyota" is helping Kenyan farmers increase their yields. The new bean assures quick maturation even in times of…

In the slums of Nairobi, Kenya, locals aid a woman through floodwaters post-heavy rains on April 24, 2024, captured by Joy Nabukewa/Xinhua photo. Addressing the flood crisis, Kenya has amped up its emergency response to tackle the aftermath of torrential downpours causing havoc across the nation. Deputy President Rigathi Gachagua disclosed the establishment of a national multi-agency flood emergency squad and response hub to curb the casualties of the deluge, claiming more than 50 lives. Following a summit chaired by…

The European Union headquarters announced an extension in visa processing time for Ethiopian citizens, increasing from 15 to 45 days. EU member states are now prohibited from exempting specific paperwork requirements or granting multiple-entry visas. Ethiopian diplomats and officials are now obligated to pay for travel visas.The European Commission, the EU's executive branch, has pledged to leverage visa regulations to pressure countries into cooperating with deportation procedures. Merely one-third of individuals instructed…

A tragic incident unfolded in a Kenyan town near Somalia where a bomb hidden on a donkey cart exploded, claiming the lives of five individuals. The culprits responsible for this heinous act have not been identified as of yet, but the location of the blast indicates a likely connection to Al-Shabaab, a notorious Islamist militant group operating in the region. The explosion, triggered by an improvised explosive device (IED), resulted in the death of five individuals and left five others critically injured in Elwak, Mandera…