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When your ultimate goal is weight loss, there are many steps you can take and changes you can make to make every second in the gym count. That's why we're here to share how to combine strength and endurance training to lose weight and get in shape, according to a fitness pro. This powerful combination of training methods can be a total change in your workout routine, helping you burn body fat while sculpting muscle mass. Many gym goers focus on just one style of exercise in their workouts,…

In a recent move, the Zimbabwean government has mandated that administrators of WhatsApp groups within its jurisdiction must register and obtain a license from the Post and Telecommunications Regulatory Authority of Zimbabwe (POTRAZ). This development is not just a bureaucratic tick-off; it reflects significant shifts in the country’s regulatory landscape. POTRAZ has set a minimum licensing fee of U.S.$50, but this amount could skyrocket to as high as U.S.$2,500, depending on the group's nature and size. The authorities…

In a recent article for the Council on Foreign Relations, Michelle Gavin opines that the push to amend the constitution in the Democratic Republic of Congo (DRC) will deepen the already palpable skepticism among citizens towards their government. Since assuming the presidency in 2018 through questionable means, Felix Tshisekedi has faced significant challenges in addressing the urgent needs of the Congolese people. "A leopard doesn’t change its spots," as the saying goes, and many citizens are beginning to believe little…

Mogadishu (AX) — On Friday, the U.S. Africa Command, or AFRICOM if you're in the know, set the record straight about a drone that took a nosedive on Tuesday in the southern reaches of Somalia. What did they say? Well, turns out it was an American drone—not Turkish, like some local chatter had claimed. This misstep had folks initially mistaking the fancy flying gizmo for a Turkish Bayraktar TB2. Quite the mix-up! The drone, an MQ-1C Gray Eagle to be exact, crash-landed near Farsooley—a spot under the watchful eye of…

At the 12th World Urban Forum held in the vibrant city of Cairo, Egypt, an important step towards a fairer transportation future was unveiled. During this event, the United Nations Environment Programme (UNEP), UN-Habitat, and the World Health Organization (WHO) introduced the Pan African Action Plan for Active Mobility (PAAPAM). In crafting this action plan, over 1,300 diverse stakeholders from across Africa provided invaluable insights. This strategic framework emphasizes the urgent need to invest in alternatives to…

When it comes to losing belly fat, you need to focus on compound exercises that hit multiple muscle groups and use enough resistance to challenge your muscles, rev up your metabolism, and kick your body into its fat-burning gear. To help you with your workout routine, we've rounded up the seven best compound exercises to lose belly fat and get your midsection in shape. The benefits of compound exercises for fat burning include increasing the number of calories you burn, which helps you maintain…

On October 31, Mali's transitional national council approved a law that criminalizes homosexuality, a move that casts a long shadow over the nation’s LGBTQI+ community. This newly minted legislation heightens the dangers of stigma, discrimination, and violence against individuals identifying as part of this community across Mali. This isn't just a recent shift; Mali's human rights landscape has dramatically declined since January. The government has rolled out harsh measures targeting opposition groups, mainstream media,…

In a surprising turn of events, over 40 monkeys have made an unexpected escape in a small community in the U.S., prompting officials to advise residents to batten down the hatches. The primates, specifically rhesus macaques, were aptly described as "nervous" or "skittish" by local law enforcement in Yemassee, South Carolina. They managed to break free from a research facility run by Alpha Genesis, which is known for its work in primate-based biomedical studies, just a day prior. According to social media updates from the…

Mogadishu (AX)— In an intriguing turn of events, the former head honcho of the Somali intelligence agency, Fahad Yasin, is urging PM Hamza Abdi Barre to roll up his sleeves and tackle the brewing political discord with Jubaland's top dog, Ahmed Madobe. According to Yasin, this situation is a pivotal moment for Hamza's administration—a "crucial test" if you will. For those unfamiliar with Yasin, he's been a bit of a lightning rod in Somali politics, known for his close ties with ex-President Farmajo. But he's dropping some…

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and support overall stability. Using a stability ball is a great way to target belly fat while activating your core through dynamic balance movements, which is why I've rounded up the best stability ball workouts to lose belly fat. Stability ball exercises create an extra challenge by requiring your body to engage the stabilizer muscles, meaning you'll tone up while burning fat.…