What is the ideal duration for strength training sessions to promote weight loss?
Strength training can be an incredibly productive method of exercise for those hoping to lose weight, burn calories and sculpt muscle mass. That being said, it is important to determine the ideal duration of your workouts to achieve the desired results. That's why we consulted a personal trainer who breaks down exactly how long your strength sessions should be for weight loss while keeping them effective and sustainable.
If you're wondering if you can lose weight with just strength training, the…