Harnessing Fartlek Training for a Leaner Physique
"Fartlek training" is an invigorating way to spice up fitness days and speed up weight loss. This training method comes from Swedish Olympian and coach Gösta Holmér and translates appropriately to "speed play". It offers a dynamic workout that will challenge your body, burn big calories and help you reach your fitness goals.
We spoke with a personal trainer who shares everything you need to know about fartlek training and how to implement it into your training.
What is Fartlek training?
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