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Weeraryahanka kooxda Juventus ee Cristiano Ronaldo ayaa doortay kulankii uu ugu qaab ciyaareedka fiicnaa iyo goolkiisii ugu qurxoonaa ee waayihiisa ciyaareed ee cajiibka ah.36 sano jirkaas ayaa ku dhawaad 20 sano ka ciyaarayay heerka ugu sarreeya kubadda cagta waxaana uu soo samaystay xog cajiib ah oo ay kaliya kuwo koobani la tartami karaan.Kaddib shanta Champions League ee uu ku guuleystay, koobab badan oo maxali ah oo uu soo qaaday iyo guushii Euro 2016 ee xulkiisa Portugal ayaa ka dhigan in Ronaldo uu ka koobab badan…

How many times have you sat down at the table for a quick, small breakfast, only to find yourself feeling hungry an hour or so after? That may be because your small breakfast didn't actually include all of the elements you need in order to feel full for hours at a time. While it is important to watch portion sizes when it comes to losing weight, it's also important to eat the proper nutrients you need in order to feel full and feed your muscles, which keeps your metabolism strong. That's why we asked a few dietitians to give…

Whether you use it in your homemade vinaigrettes or drizzle it on your favorite pasta dishes, olive oil is a staple in many kitchens. It's not just olive oil's rich flavor that has made it so popular, however—olive oil also has a long list of benefits for your wellbeing, from head to toe. If you want to get healthier without sacrificing healthy fat in your diet, read on to discover the surprising side effects of using olive oil in your cooking, according to science. And for more easy ways to improve your diet, check out The…

Tababaraha kooxda Chelsea ee Thomas Tuchel ayaa doonaya inuu soo xoojiyo kooxdiisa Chelsea ee kusoo guuleysatay Champions League isaga oo keenaya ku dhawaad afar saxeex.Afarta boos ee uu tababaraha ree Germany doonayo inuu kooxda kasoo dhiso ayaa lagu sheegay weeraryahan dhexe, daafac dhexe, khad dhexe iyo garab daafac oo midig.Bedelkooda waxa la xusayaa ilaa 11 ciyaaryahan oo ka tagi kara kooxda isla suuqa xagaaga ee sanadkan kuwaas oo amaba qaab amaah ah ku baxaya amaba qaab rasmi ah.Wargeyska Sportsmail ayaa shaaca ka…

Sudan has begun a review of an agreement to build a Russian naval base after certain clauses proved "slightly harmful", a military official said. For decades, Sudan has been militarily dependent on Russia for crippling sanctions imposed by Washington against the now-ousted President Omar al-Bashir. But since he crashed in 2019, Sudan has moved closer to the United States, removing Khartoum from its crippling blacklist last year. "This deal was signed under the previous National Salvation Government,"…

The word "protein" on food packages attracts people like live bait rings the dinner bell to largemouth bass. We hunt down protein because we know it builds muscle at the same time it helps us lose weight. Protein is a key macronutrient for all sorts of important processes in our bodies. For example, protein… preserves our muscle mass as we age, keeps us from losing muscle at the same time we're losing weight, satisfies hunger longer than the other macronutrients, is more difficult for the body to turn into fat, requires the…

If you've been trying to make your heart health more of a priority, you likely already know the tough truth: Heart disease is the leading cause of death in the U.S. According to the Centers for Disease Control and Prevention (CDC), it accounts for about 1 in 4 deaths in America. Clearly, it's important to make sure that every food you eat throughout the day is helping your heart, not harming it. There are some obvious suspects you know to avoid (hello, deep-fried restaurant meals!), but some heart-harming foods aren't as…

Muqdisho (Axadle) – Guddoomiyaha Aqalka Sarre, Cabdi Xaashi ayaa ra’iisal wasaaraha xukuumadda xil-gaarsiinta u gudbiyey xubnihii laga sugayay ee guddiyada doorashooyinka. Sida uu shaaciyey xafiiska ra’iisal wasaaraha, Guddoomiye Cabdi Xaashi ayaa magacaabay lix xubnood, kuwaasi oo uu si rasmi ah ugu gudbiyey ra’iisal wasaaraha, si qeyb uga noqdaan guddiga doorashooyinka. Xubnaha guddiyada doorashooyinka kuraasta Gobaladda Waqooyi ee uu soo…

The African Union (AU) announced that it was suspending Mali with immediate effect and threatening the poor country with sanctions after a second military coup in nine months. The coup has raised deep concerns about stability in the volatile Sahel region and warnings of financial sanctions from the entire international community. The AU "decides ... to immediately suspend the Republic of Mali from participating in all activities of the African Union, its bodies and institutions, until the normal…

Madaxweynaha kooxda Barcelona ee Joan Laporta ayaa ka falceliyay in kooxda uu xifaaltanka weyni kala dhaxeeyo ee Real Madrid ay dib ula saxeexatay macalinkeedii hore ee Carlo Ancelotti oo dhinaca Everton kaga yimid.Ancelotti ayaa wakhtigiisii labaad ku qaadanaya Madrid maadaama oo uu hore usoo hoggaamiyay isaga oo wakhtigaas kula soo guuletstay Champions League markii tobnaad ee taariikhda kooxda.Haddaba, madaxweyne Laporta oo isaguna dhinaciisa ka dhisaya Barcelona ayuu saxafi si keddis ah ugu sheegay inay Madrid tababare u…