Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

Refueling your body with the right nutrition is not only important for you to break your workout, but also for you to feel good afterwards. Below we show five common eating habits that can interfere with your ability to cope with your favorite exercise routine - we even offer a simple solution for each! Do not miss the best ways to stay in shape in 2021, according to Celeb Trainers. You eat too close to your workout. Research has shown that the key to avoiding an abrupt trip to the toilet…

This Tuesday, August 17, the draw for the next African Championship will take place at the Palais des Congrès in Yaoundé. Assembling hats, choices to avoid, RFI gives you the keys to better understand the event, less than five months before the opening match of this CAN in Cameroon, postponed from 2021 to 2022 (January 9-February 6).…

There seems to be some love / hate relationships with inflammation. At its core, inflammation is a necessary part of our body's natural response. When our bodies have an injury, it uses inflammation as one ways to communicate the problem with our immune system. Although we need certain levels of inflammation, it can exist at very unhealthy levels in our bodies as well. Chronic inflammation, which lasts longer than several months, is directly linked to health problems such as diabetes and cardiovascular disease.…

MOGADISHU, Somalia - Prime Minister Mohamed Hussein Roble left this morning for Cairo, Egypt, following an invitation from President Abdel Fattah Al-Sisi, who has pleaded for a stable Horn on Africa, throughout his tenure as Egyptian leader . Roble is expected to be in Cairo for three days, officials said, but the agenda for his visit has not yet been released. His trip comes a few days after his official visit to Kenya, where he was invited by President Uhuru Kenyatta. In Mombasa, Kenya, the two leaders met and agreed…

Liverpool have confirmed that midfielder Ben Davies has left the club to join Sheffield United on loan for the 2021/22 season.Davies joined the Reds in the late winter of 2021 transfer window in the midst of their injury crisis, but has yet to even make a competitive appearance for the club.Ben Davies has joined @SheffieldUnited on loan for the 2021-22 season.All the best for the campaign, @ BenDavies1108?- Liverpool FC (@LFC) 16 August 2021He now joins the Blades, which were relegated to the championship at the end of last…

Kabul (Axadle) – Millateriga Mareykanka ayaa si deg deg ah u joojiyey daad-gureyntii ciidamada iyo diblumaasiyiintiisa ku sugan Caasimadda Afghanistan ee Kabul, kadib markii ay kumanaan qof oo rayid ah soo buux dhaafiyeen garoonka diyaaradaha ee Caasimadda Sida ay ku warameyso wakaalada Reuters, kumanaan qof oo rayid ah oo quus ka taagan inay ka qaxaan Afghanistan ayaa xiligaan hakad geliyay duulimaadyadii daad-gureynta ee ay wadeen millateriga Mareykanka. Rabshadaha ka dhashay arrintaas, ayaa waxaa lagu soo waramayaa…

MOGADISHU, Somalia - Somali national army soldiers have killed more than 279 al-Shabaab militants across the country in the past month, adding even more hope to the war against the militants, which has wreaked havoc across the country. State media and a senior military official confirmed the successes on Monday, amid ongoing operations in most parts of the Horn of Africa country as senatorial elections began. Al-Shabaab has been fighting to overthrow the fragile UN-backed Somali administration for more than a decade…

Manchester United midfielder Jesse Lingard has revealed that he turned to drinking as a result of mental struggles and even considered leaving the Premier League for China or Saudi Arabia, before deciding to revive his career with 'Project Jesse 2.0'.Lingard fell badly out of shape in 2019 and was released in practice entirely at United in early 2020. He had already been the victim of lots of online abuse and there were occasions at his lowest, completely without confidence, that he did not want to even leave his house.At…

Weeraryahanka reer Belgium ee Romelu Lukaku ayaa xaqiijiyey in uu ciyaari doono kulanka Axadda ee London derby ee ay Chelsea ku waajahayso Arsenal, taas oo uu sheegay in uu aad ugu faraxsan yahay in uu ka hor tago.Lukaku oo seegay ciyaartii furitaanka horyaalka ee Sabtidii ay 3-0 kooxdiisu ku garaacday Crystal Palace maadaama uu karantiil ku jiray oo aanu tababarka u helin waqti, waxa uu hadda diyaar u yahay in uu ka hor tago Arsenal.Xiddigan oo 30 gool oo dhamaan tartamada ah usoo dhaliyey Inter Milan xilli ciyaareedkii…

The best players in the world prove themselves as such by going to the moment on the biggest stage when it's most important. That's exactly what Carli Lloyd did for USWNT at the 2015 World Cup.Although they were still revered as the biggest international team in the women's game, the United States had not won a World Cup in 2016 when the tournament in Canada rolled around, since the 99ers generation of Mia Hamm, Brandi Chastain and Brianna Scurry.In addition, they had not won a World Cup on foreign soil since the inaugural…