Popular Foods That Are Ruining Your Sleep, Says Science
We've all been there: you feel exhausted, but you just can't fall asleep. Seconds turn into minutes, minutes turn into hours, and before you know it, you wake up bleary-eyed, feeling terrible, and not at all ready to face the day. When it comes to how well you sleep, it's not just the amount of activity you get on a particular day or how badly you want to rest that makes a difference—many of the foods you're eating on a regular basis could be seriously impairing your sleep too.
If you want to get better rest starting…