Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

Summer picnics and trips with friends sometimes suggest that the world can be divided into two groups of people: those who love spicy food and those who do not. If you are someone who is not crazy about spice but you have eaten it to increase your metabolism - or even if you Love spice and are convinced that it will help you get slim - yes ... it may be time to put down that small Tabasco bottle and listen. If you've ever made a spicy kitchen like Mexican or Indian (or even put a few drops of hot sauce in…

Harry Wilson has agreed personal terms with Fulham ahead of a £ 12 million move from Liverpool.The Wales international has failed to cement his place in the Reds' starting XI since graduating from their academy and has been sent out on loan in five of the last six campaigns.Jurgen Klopp is actively seeking reinforcements in the front line this summer after Roberto Firmino and Sadio Mane both experienced overwhelming campaigns last season - but Wilson will not be offered his chance to claim a place in the first team at…

Liverpool boss Jurgen Klopp has confirmed that the long-term absence of Virgil Van Dijk and Joe Gomez is feeling well in training, but is still not ready to return to the pitch. The Reds are currently on a pre-season tour in Austria and have played two "mini-friendlies" back-to-back against Wacker Innsbruck and Stuttgart respectively - both ending 1-1 - before last playing a full 90-minute match against Mainz and won 1-0.Van Dijk and Gomez both train together with the other players in Austria, even though they are not in any…

Episodes of Paris Saint-Germain's support have made their feelings known about Paul Pogba after the French giants were linked with a transfer of 50 million euros (43 million pounds) to the Manchester United midfielder.Pogba has signed a contract at Old Trafford next summer and appears set to evaluate all his options before deciding on his future, raising the possibility that the Premier League club could sell him this summer to order a transfer fee before it is too late.Pogba left United once before as a free agent in 2012…

In the Democratic Republic of the Congo (DRC), it is the last stretch for the installation of a new steering group for the Independent National Electoral Commission (Céni). The leaders of the eight religious denominations that will appoint the new president of Ceni and another member of the plenum began talks on Friday, July 23, under high tension. They condemned "threats from all sides" aimed at disrupting this arduous process. .

Kooxda ree Talyaani ee AC Milan ayaa lagu soo warramayaa inay cadaadinayso inay heshiis amaah ah ku qaadato Hakim Ziyech oo Chelsea ka tirsan xilli uu ciyaaryahanka ree Morroco doonayo inuu ogaado haddiiba uu qorshaha tababare Thomas Tuchel ku jiro.Ziyech oo 28 sano jir ah ayaa Chelsea xagaagii 2020 heshiis 38 Milyan oo pound ah ugaga yimid dhinaca Ajax isaga oo kamid ahaa tiro ciyaartoy ah oo uu lacag badan ku keenay Frank Lampard.Si kastaba, Ziyech ayaa kulamo badan dhaawac ku seegay wakhtigii Lampard halka uu awood u…

Is it really possible to pick one food to eat to reduce inflammation? Not exactly, according to Toby Smithson, MS, RDN, LD, CDCES, FAND, Diabetes Lifestyle Expert with DiabetesEveryDay and author of Diabetes Meal Planning and Nutrition for Dummies. "It is hard to pick just one food as the best food to reduce inflammation," says Smithson. "Reducing inflammation is an overall diet approach which follows the Mediterranean Diet guidelines. To be more specific, that is an eating plan that is high in fruits, vegetables, nuts,…

Muqdisho (Axadle) – Dowlada federaalka Soomaaliya ayaa waxay hoos-u-dhigtay hanjabaada ka timid horjoogaha guud ee Al-Shabaab ee ku wajahneyd ergadda ka qeybgaleysa xulista baarlamaanka 11aad ee soo aadan. La-taliyaha koowaad ee arrimaha amniga xafiiska ra’iisul wasaaraha, Cabdi Diirshe oo u waramay VOA-da, ayaa carabka ku adkeeyay in ay dedaal badan ku bixin doonan sidii loo burburin lahaa cagajugleynta maleyshiyada. “Siyaasadda dowladda…

You wait months for some big news to come out of a club and suddenly they just go crazy and shower us with stuff.Barely 24 hours since Manchester United finally ended a soap opera that has gone beyond Coronation Street by announcing the arrival of Jadon Sancho, the club has now confirmed that Ole Gunnar Solskjaer has signed a new three-year contract at the club.Our past. Our gift. ??? ??????.?? We are pleased to announce that Ole has signed a new agreement with the club! #MUFC- Manchester United (@ManUtd) July 24,…

A plant-based diet rich in soy can have a significant effect on one of the most frustrating menopause symptoms, according to a study in the journal Menopause. Researchers recruited 38 women going through menopause who were having two or more hot flashes per day. Although they're often brief—usually between 30 seconds and 10 minutes—these hot flashes can interfere with sleep and everyday activities. One large, multinational study on the issue found that frequent hot flashes can severely impair quality of life. RELATED: Best…